The Proper Position for Receiving the Bar in the Split Jerk
Recovery from the Squat Clean
An Alternative Means for Lowering the Body: The Split Style
The Importance of the Position and Effort in the Final Explosion
Techniques For Maximizing the Effectiveness of the Grip
The Importance of Gripping the Barbell Securely
Returning the Barbell to the Platform After a Successful Lift
The Bar's Relative Speed at Various Points in the Pull